✍️ How EH Is Different from CBT, DBT, and EFT Most people who come to therapy have heard of CBT, DBT, or maybe EFT. And yeah, they’re popular! They offer structure, tools, and quick symptom relief, which fits neatly into a culture obsessed with optimization and output. Existential Humanistic Therapy isn’t that. It’s NOT standardized. CBT was built to be teachable, scalable, and replicable; like an app . EH is something else: relational, alive, and unrepeatable. There’s no alg

🤔  What the hell is it, and why should I care? Existential-Humanistic Psychotherapy isn’t easy work. It doesn’t offer a 10-step plan, a mindfulness app, or a tidy narrative where everything makes sense by the end. What it does offer is a relationship; real, alive, and unflinching. Where you can finally stop performing and start being.  Where your depression and anxiety aren’t treated like malfunction, but as normal reactions to abnormal circumstances. Where your shame isn’t