Individual Counseling

Individual Counseling helps you embrace life’s challenges, and finding a therapist who gets you can be life changing. I work collaboratively with my clients helping them focus on what they're struggling with in a safe, comfortable environment. I encourage my clients to reconnect with feelings and their bodies so they can stop repeating the patterns that are holding them back from who they really are. You don’t have to do it alone!

Counseling can help if you experience:

  • Abuse

  • Aging Concerns

  • Anger

  • Anxiety / Depression

  • Body Image Issues

  • Professional Burnout

  • Chronic Pain / Illness

  • Codependency

  • Cultural and Systemic Oppression

  • Dissociative Disorders

  • Grief / Loss

  • Historical / Intergenerational Trauma

  • Life Transitions

  • Men's issues

  • Panic

  • Personal Growth

  • Political Climate

  • Post Traumatic Stress Disorder 

  • Self-esteem

  • Self-Harm

  • Stress

  • Suicidal Thoughts

  • Trauma

  • White Privilege

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Schedule A Consultation

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Contact Us

2232 NW Pettygrove St, Suite #110, Portland, Oregon 97210

© 2021 by Living Authenticity

(971) 236-3531

Website Design by Dark Matter Digital

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